Tagged: work out

Staying Motivated in the Winter: 8 Wellness Ideas for Moms

Staying Motivated in the Winter: 8 Wellness Ideas for Moms

The weather has been so bitterly cold lately and that makes it really hard to stay motivated with your fitness goals. But, let’s be honest, we’re moms and nothing can stop us! Not even...

Starting Exercise-Routines: A Gym Guide for Newbies! 

Starting Exercise-Routines: A Gym Guide for Newbies! 

 Heading to the gym for your new fitness routinue?! You’re not alone! Many of us are starting (or re-starting) our workout exercise-routinues after a heavy holiday season. If you’re feeling a litle overwhelmed, this...

Work It Wednesday: 5 Ways to Prevent Over Training

Work It Wednesday: 5 Ways to Prevent Over Training

Some signs of overtraining are obvious, while others you might not notice right away—muscle fatigue, persistent soreness, depression, elevated resting heart rate, loss of appetite, injury and insomnia are just a few of the...

Amplify Your Workout With These 15 Songs to Get You Moving!

Amplify Your Workout With These 15 Songs to Get You Moving!

What’s rhymes with workout?…  Playlist!  Well, not really.  But the two definitely go hand in hand.  Connie, From the iFamily Mom & Dad Squad is here with some Workout Wednesday motivation and a new...

Gearing Up For Working Out: Affordable Ways To Stock Up And Save Big

Gearing Up For Working Out: Affordable Ways To Stock Up And Save Big

Whether you’re working out daily or a few times a week, most of us struggle with stocking up on clothes and accessories for the gym that are comfortable and functional. Connie, from our iFamilyKC...

Work It Wednesdays: The Ugly Truth About Fitness

Work It Wednesdays: The Ugly Truth About Fitness

Happy Wednesday, Kansas City! We are so excited to share today’s Work It Wednesdays post with you because, like many of you, we each struggle with finding the motivation to get to the gym...

8 Reasons Why Gym Friends are the Best of Friends for Mamas

8 Reasons Why Gym Friends are the Best of Friends for Mamas

Happy Wednesday, Kansas City! We’re back at it with another Work It Wednesday from our Mom Squad Ambassador, Connie. This week she’s giving us the inside look in why gym friends are the best...

Work It Wednesdays: Why You Should Consider Working Out on Vacation

Work It Wednesdays: Why You Should Consider Working Out on Vacation

Hello, Kansas City! Once you get in a regular workout routine, it can be difficult to figure out how to handle it on vacation. Our Mom Squad Ambassador, Connie, is back with another great...

Fitness Clichés that Actually Ring True, and a Few that Don’t

Fitness Clichés that Actually Ring True, and a Few that Don’t

Happy Hump Day, Kansas City! We’re back with a great Work It Wednesday post from our Mom Squad Ambassador, Connie. This time she’s tackling fitness cliches — some being true, and some…not so much....

Work It Wednesdays: Appreciating Your Fitness Journey

Work It Wednesdays: Appreciating Your Fitness Journey

Happy Hump Day, Kansas City! It’s been a gloomy few days here in the metro, but we are back to bring you the next installment of Work it Wednesdays with our Mom Squad Ambassador,...