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Fun & Easy Ways To Encourage Your Kids To Be Active Year Round

June 7, 2017 at 7:03 AM • Posted in Family Health & Wellness, Get Moving! Sports & ActivitiesComments Off on Fun & Easy Ways To Encourage Your Kids To Be Active Year Round

Are you looking for fun and easy ways to encourage your kids to be active this summer and beyond?! Brigette, from our iFamilyKC Mom Squad, shares some simple ideas you can use at home (and on the go) to get the kids moving this year. Take a look..

encourage your kids to be active all year round

Ways To Encourage Your Kids To Be Active Year Round

As a parent, you always wonder about your kids. Are they sleeping enough? Eating enough? Playing or laughing enough? It’s a constant cycle of questions that circulate your head space everyday.

When I look at my kids, I see them living a life that I always wanted. Not like a stage mom kinda life, but one full of friends, happiness and healthy habits. I have blogged about my life growing up and how it wasn’t the healthiest and how I wish someone would have guided me down a healthier path as a child instead of an adult. So I strive to make sure that my kids are eating healthy and getting plenty of exercise so ensure that they will live happier and healthier lives as they grow. Try to remember, while you’re encouraging your kids to be active, that they’re not adults and they’re not in boot camp. Making sure that they’re having fun is always the key to keeping them active.

Here are some easy ways to get them moving:

#1 Sports

Obviously this is a no-brainer but sports is not only limited to soccer or basketball – There are many, many other things that your little ones can do. Try putting your kiddo in dance or gymnastics. These activities also require a lot of muscle movement and, of course, they are fun!

#2 Hiking

A simple family outing is my favorite! Enjoying nature and each other’s company not only gets you moving but it also builds that family bond!

#3 Exercise

As a family, my kiddos and I go on jogs in the morning and occasionally they participate in a few fun circuits with me. My kids love going to the gym as well but it can be a little difficult for two of them since the equipment they want to use is so big.

#4 School Yard Games

Games like tag, kickball and all those fun activities are great! They are running, laughing and of course, throwing in a little friendly competition.

#5 Swimming

Swimming is a great way to keep your kids active. For one, they just think they are having fun in the pool (which they are) but they are actually doing forms of resistance training. The pool was my favorite way to exercise during the last few weeks of my pregnancy.

#6 Stairs

Simply taking the stairs when you are at places like the mall or library is an easy way to add a little extra cardio. We live on the 7th floor so we rarely take the stairs at home. But when we visit the library we almost ALWAYS take the stairs. The kids love to see who can get to the top first!

#7 Biking

Riding bikes always seems to be one of the kids favorites! They can ride for hours and not think a thing about it. Again, it is great for muscles and balance as well.

#8 Parks

This is what they are made for! Running, climbing, swinging and all that jazz. Find a great park that “grows with your kid”, meaning they have different levels for different ages is a great way to keep them busy. Don’t forget to bring water and band-aids. There are usually a few scrapes that come  along!

#9 Skating

Ice in the winter and roller all year round! Ice skating takes a lot of muscles to balance yourself. Not to mention you are having fun listening to music too!

I hope these were some easy tips on how  you can keep your kiddos active all year round!

From iFamily to Yours,

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35 Splash Spots to Beat the Summer Heat in Kansas City

June 8, 2016 at 8:07 PM • Posted in Family Events & Activities, Get Moving! Sports & Activities, Mom ResourcesComments Off on 35 Splash Spots to Beat the Summer Heat in Kansas City

There is no shortage of places to go and things to do in Kansas City during these warm summer months. Of course with summer, comes heat. Our Mom Squad Amabassador, Emily gives us the low down on all the water parks, spraygrounds, and pools, to help us beat the heat, in the Kansas City Metro Area. Take a look…

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Top Spots to Beat the Summer Heat in Kansas City

The warm weather has finally arrived! All I can picture is popsicles and juicy watermelon dribbling out of my daughter’s mouth. And of course, we can’t forget the pools! Now that the pools are finally starting to open, I wanted to take the time to compile all of the water-related activities that are unique to the metro. I hope you enjoy the suggestions for some fun in the sun with your little ones!

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Water Parks

Splash in the wave pool, take a ride on a lazy river, or catch some rays lounging around at some of our local water parks

35 Spots to Beat the Summer Heat in Kansas City

Splash Parks/ Spraygrounds

These FREE playgrounds offer various pieces of equipment that splash, dump, or trickle water on you and your little ones. My favorite part about these parks are that they are free and I can come and go as I please. Pack a lunch, some sunscreen and enjoy some time out in the sun!

Beaches

Want to feel the sand between your toes without splurging for an ocean view? Hang out at the beach!

 

From iFamily to Yours,
EmilyM_iFamilyKC_MomSquad