The weather is (FINALLY) cooling down, and fall is here! It’s the best (in my opinion) time to get out and active, especially for those of us that aren’t exactly thrilled with working out. Our Mom Squad Ambassador has a few creative suggestions to get us all out and moving this fall! Check it out!
3 Simple Tips for Staying Active This Fall
I love working out. I love getting up in the morning before anyone else and just sweating out all the stress and toxins. It is my favorite thing after a long stressful day to put on my running shoes and just run for miles and then for good measure round it off with a few burpees—the perfect ending to my day. I am also lying to you—every single word of this is a lie. To me, a burpee was a rag that I used to save my work clothes when I had to throw one of the kids on my shoulder before putting her in the car seat! Am I anti-working out? Of course not!
I appreciate those women and men who make it a part of their routine to get in workouts before and after work. I have a good friend that is now in the best shape of his life—it took a lot of work and dedication but he did it. I personally, just don’t have it. I can’t think of any part of it that I do like and you know what, that is okay because I have found other ways to be healthy and keep my sanity in the process. So while you are running on the treadmill tonight feel free to take a glance at some ideas to stay healthy this fall and winter!
First of all, put the candy down!
Yep, I realize that it is just sitting there; the Halloween stash, the Easter stash, the Halloween stash still from last year—all of it going to waste right before your eyes. It’s okay to throw this away, in fact it will help on organizing as well. I would love to give you a tip on somewhere that you could donate it to but it’s just better to go ahead and throw that out. I once used leftover (and on sale) Easter candy in a St. Patrick’s Day parade (yeah, a year later) and to my surprise, chocolate does go bad! Throw it out!
I don’t know about you but I have been waiting for this weather for about four months now, so the excuse of “It’s just too hot outside” won’t work any longer. It’s amazing how much better you feel when taking in some of that fresh autumn air. Bring the kids and spouse, or don’t! If I had to guess there will be other people outside as well—don’t be alarmed, they are good people called neighbors! No place to walk around your house? No problem, there are also a number of amazing parks and outdoor shopping malls in this city, getting out and walking some of them wouldn’t be a bad idea either.
While you are outside, you may notice there is some work to do in the yard.
Take a Saturday and do some honey-do’s around the house. The average person can burn about 350 calories in an hour of leaf-raking, and then they will burn another 350 calories raking them up again when the kids come and jump in the piles! And just you wait for that first snow! 400-600 calories per hour shoveling snow! You will be at the window hoping for snow just as much as the kids!
Ever carried a pumpkin across a field that is “somewhat” cleared of corn stalks and vines? To some this may make them very angry—to me this is my work-off-the-caramel-apple-croissant- donut-from-this-morning-workout! Those pumpkins can sometimes be 10 pounds or more which is a pretty good little arm workout! Plus when you are dodging vines, other pumpkins and children it adds a whole other dimension to the workout. And you have to take that pumpkin to the car, then take it out and either decorate or carve it when you get home—all calorie burners!
All joking aside, working out is essential to keeping our bodies healthy so we can do the everyday things we need to do. But I get it, it is really hard with life getting in the way and taking time out for a class is sometimes the last thing on our minds. However, it is also really important to take some time for ourselves. The everyday things can pile up quickly and that health can go away just as quick. Consider making a 4th quarter resolution to yourself– paying attention to that inner voice that keeps everything in check. And if you can squeeze in a Zumba or Yoga class when possible; there are always Groupons for studios around the city improving the health of your wallet too.
Enjoy this time of year, pretty soon we will be complaining about how cold it is or how much snow we are expected to get. But remember those 400-600 calories burned! Makes you kind of want to do a burpee doesn’t it?!