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May 30, 2017 at 11:46 AM • Posted in Family Health & Wellness, Food, Mom ResourcesComments Off on 22 Simple Summer Snack Ideas Your Kids Will Love!

Happy Tuesday, Kansas City!

Summer break is in full swing here in the metro area and,  if you’re like me, you’re already dealing with the constant battle of feeding (always) hungry kids at home and on he go. Brigette, from our iFamilyKC Mom Squad team, is here to help. She’s come up with a list of 22 simple summer snack ideas your kids will love this season. Whether you’re heading off to camp, venturing out to the park, or relaxing at home – we’ve got you covered right here on the blog. Take a look…

22 Simple Summer Snack Ideas

22 Simple Summer Snack Ideas Your Kids Will Love!

The kids are out of school and, unless they are in summer camp, chances are they are like mine…and will be snacking! Kids seems to want more snacks than anything else, especially on days when they are very active and hitting those growth spurts.

Snacking during summer can be tricky at times, especially if you’re not prepared. It always seems to be easier to just stop somewhere to grab some fruit snacks or another sugary “snack”- And we all know what happens when they get that sugar overload! There are kids bouncing all over the place, attitudes change, and, of course, they are not receiving any nutritional value. Don’t get me wrong, there is nothing wrong with what I like to call “fun snacks” (such as fruit snacks or the occasional sour patch kids) every once in a while. Of course, only you know what is best for your child.

But if snacking is something that just seems to be hassle getting together of too time consuming, here is a list 22 of my favorite go to snacks! Especially during the upcoming summer time heat!

Fresh Fruits

1. Apples

2. Mandarins/ Cuties

3. Bananas

4. Grapes

5. Berries

6. Pears

These are some of the best fruits to pack! They don’t need to be kept cool and you can throw a few in your snack back or purse! Plus they don’t have much waste (wrappers, bottles) o you don’t have to worry about a huge mess. For those really hot days, I freeze our grapes and let the kiddos eat them on the road. They taste like grape popsicles! If you have a smaller kiddo and need to cut the apples beforehand, soak them in a little lemon juice water to prevent the browning.

Veggies

7. Carrots

8. Celery

9. Cherry tomatoes

10. Edamame

11. Broccoli

These veggies are also great to just grab and go! A little wash off when you get home, chop them if not already in “baby form” i.e. baby carrots and you are set! My littlest loves tomatoes so these always get packed!

Grains &  Nuts

12. Granola Bars

13. Energy Cookies

14. Almonds

15. Trail Mix

16. Gold Fish

17. Dry Cereal

These are items we keep in our home all the time! Our oldest doesn’t like granola and the boy doesn’t like almonds so we get the Ziploc snack size baggies and fill them with a variety of these snacks. This way they can choose their own, not overdo it and still be a happy camper. Our energy bites are the only thing that really takes time to prep. For our kids we use about 2-3 mashed ripe bananas, about 1 cup and a half oatmeal and a few table spoons of chocolate chips. I mix them all together and bake for until they are firm. My kids love these especially with ice cold milk!

Drinks

18. Water

19. Fruit Water

20. Lemonade

21. V8 Juice

22. Juice Box

These should be every parents go to drink arsenal! One thing that my kids love to do is freeze their drinks (I guess they get their love of ice from me!). They will freeze their cups of whatever and when they are ready for some, they grab a spoon and dig in! I also fill their water bottles half way and freeze them. When we are ready to go out in the heat, I fill the rest with water and they have instant ice water that will last much longer than a few cubes.

I hope these easy snack ideas will make your kiddos summer snacking a lot easier! Let us know what simple snack ideas YOU have to help other moms on the go!

From iFamily to Yours,

Brigette

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